Post a progress photo

On Home, tap + and choose Progress photo. The first time, your phone asks for camera access. If you decline, you can still choose a photo from the gallery; to allow the camera later, use Open Settings.

In the camera, choose the frame (4:5 or square), the flash and, if you want, a 3- or 10-second timer. Use the switch camera button for the front camera.

Tap the center button to take the photo, or the gallery icon to choose one that is already on your phone.

On the New photo screen, write a caption if you want and tap Publish. The screen closes and the upload continues in the strip above the bottom bar: “Publishing photo…”, then “Photo published”.

Without a connection, the photo is kept. Use Try again when the internet is back, or Discard.

The published photo appears in the Activity history. It is linked to the cycles active on the day it was taken; archived cycles are left out. Use Show this photo’s cycle to find out which day of the cycle it was taken on, for example “Day 12 of 70”, and Open cycle to view the configuration.

In the post menu, choose Delete photo and confirm. The photo is deleted for good and leaves the history. This cannot be undone.